The Dragon Journals
The Dragon Journals

Welcome to the Ottawa school of

Nine Dragon (Jiulong) Baguazhang!


We are currently offering an exceptional chance to experience an ancient Chinese multiple-opponent martial art with excellent self-defense and proven health benefits, that can be done by people at all ages.

Classes are led by Shizi Sandra Troster Díaz. Sandra first started in this art in 1999 and found that despite trying other practises, she was hooked to the tangible health benefits that improved her quality of life. As a result she started seeing even better results after dedicating herself to her practise in early 2008, was permitted to formally lead Study Group in Ottawa, then received her Instructor certification in February 2018.

Sandra would like to invite you to join us for classes on Wednesday evenings in the Byward Market area, with occasional Saturday morning half-day seminars. This is a rare opportunity to study this ancient internal art. So join us now and find out what we are all about!

For more information on classes and half-day seminars, please contact me (Sandra) at:

trosterdiaz at (remove the spaces and replace the at with a @)


Home | My Story | Journals | Martial Info | Health Info | Photos | Archives | Links | About | Contact | Legal | Ottawa Classes


Web Site© Copyright Sandra Troster Diaz 2003-2018

All Trademarks and Copyrights used on this site are recognised and belong to their respective owners.